Digital Wellbeing - Improve Your Relationship With Technology
![](https://lwfiles.mycourse.app/selfhelpresourcecentre-public/049566147fdde67d22c4b9aed7ca333f.png)
Write your awesome label here.
![](https://lwfiles.mycourse.app/selfhelpresourcecentre-public/3872d74719f1c1936e39ff220182c5b5.png)
Andra Enache
-
Date05/12/23
-
Time07:00 PM
-
Duration2 hours
-
Price£10
What can you expect?
By the end of this workshop, you will be able to:
- Understand digital well-being.
- Explore the science behind digital addiction.
- Practice mindfulness and its relationship with technology.
- Establish digital boundaries.
- Employ digital detox techniques.
![](https://lwfiles.mycourse.app/selfhelpresourcecentre-public/64229b2634c3648ce9312168ba1dc580.png)
Write your awesome label here.
![](https://lwfiles.mycourse.app/selfhelpresourcecentre-public/6b7795f5edab5f99d14aca0bf5bdc244.png)
Meet the instructor
Andra Enache
Andra Enache is a certified Transformational Coach and Mental Health Trainer. Her BSc in Psychology and experience in HR allow her to deeply understand the vital role of wellbeing and mental health in the modern workplace. Her mission is to empower individuals to lead fulfilling lives, both at home and at work. With a wealth of experience in delivering mental health and well-being training to diverse organisations worldwide, she brings a global perspective to her training.
About the workshop
Platform: Zoom
Method: Interactive, participant-driven approach
Features:
Features:
- Breakout rooms for collaborative group discussions
- Real-time polls to gauge opinions and direct the flow of the workshop
- Engaging activities tailored to reinforce key concepts
- Q&A sessions for clarification and deeper exploration of topics
Ready to get started?